Lower your Blood Pressure with Foods, Supplements and Herbs

According to an article by Dr. Maxine Barish-Wreden and Dr. Kay Judge, there are some smart foods, supplements and herbs that can help you lower your blood pressure naturally.

Here the list of common supplements and herbs that can lower your blood pressure:

• Fish oil (EPA/DHA) has been shown in several small studies to modestly lower blood pressure; doses used were 3-4 grams of EPA/DHA per day (also good for your heart and triglyceride levels).
  
  
• Alpha-linolenic acid (ALA). This plant-based precursor to EPA/DHA is found in flaxseed, canola and soybean oils, walnuts, green leafy veggies and chocolate (yes!). Higher dietary levels of ALA are associated with lower blood pressure.
  
  
• Protein and fiber. One small study in Australia showed that soy protein and soluble fiber (psyllium) together produced a significant drop in blood pressure.
  
  
• Extra-virgin olive oil may help to reduce blood pressure.
  
  
• Calcium supplements may lower blood pressure in some people; 500 mg three times daily with meals is an average dose.
  
  
• Garlic. Several small studies have shown that the dried garlic product Kwai can modestly lower blood pressure.
  
  
• Coenzyme Q10, 60-100 mg twice daily, has been shown to lower blood pressure.
  
  
• The polyphenols in chocolate (especially dark chocolate) can also help to lower blood pressure; just watch out for the calories.